Last year, Dan "Colonel" Furnell and I put our heads together in order to come up with a throwing routine that we felt stressed the most important throws; having spent the previous two years teaching throwing skills to GB Open, we took the bits from Burruss' KFT that we found most useful, added/tweaked a little (including some of Wiggins' Zen Throwing), and split into four chunks to make it easier to fit them in before or after other practices or fitness sessions. Each should take in the region of 20 mins, probably slower the first few times you try them until you know the routines.
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| GB Open 2010-2012. Photo Courtesy of Dominic Clark. |
